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Colin's Sweet and Sour Chicken

    Products

    Ingredients

    600g skinless chicken breast, diced
    50g caster sugar
    2tbsp soft brown sugar
    50ml apple cider vinegar
    4tbsp dark soy sauce
    60g good tomato ketchup
    4 cloves garlic, crushed
    1 red pepper, roughly chopped
    2 pineapple rings, cut into segments
    2tbsp water
    1tbsp cornflour

    Method

    Grill the diced chicken under a medium heat, turning frequently until starting to brown then set aside.

    Make a paste out of the cornflour and cold water then set that aside too.

    Tip the sugars, vinegar, soy, ketchup and garlic into a large, heavy-based saucepan on a medium heat until bubbling but not boiling.

    Add the red pepper and pineapple and simmer for 8 minutes then add the cornflour paste and stir well.

    Tip the grilled chicken pieces into the sauce and heat through for a further 8-10 minutes and serve piping hot with fluffy white rice.

    A total oil-free winner!