Recommended Beef Cooking Times
Sirloin, Forerib Topside, Silverside
Roast, 180°C, 350°F, Gas mark 4-5
Rare: 20 minutes per 450g plus 20 minutes
Medium: 25 minutes per 450g plus 25 minutes
Well Done: 30 minutes per 450g plus 30 minutes
Brisket
Pot Roast or Slow Roast, 180°C, 350°F, Gas mark 4-5
30-40 minutes per 450g (lb) plus 30-40 mins.
Steaks: Popeseye, Sirloin
Grill/Fry
Rare: 2 ½ minutes each side
Medium: 4 minutes each side
Well Done: 6 minutes each side
Sirloin extra thin
Grill/Fry
1 minute each side
Fillet
Grill/Fry
Rare: 3-4 minutes each side
Medium: 4-5 minutes each side
Well Done: 6-7 minutes each side
Stewing Shoulder, Steak Hough
Stew/Casserole
170°C, 325°F, Gas mark 3, 2-3 hours
Prime Casserole, Thick Flank, Round Steak
Casserole
170°C, 325°F, Gas mark 3, 1-1 ½ hours
Information from Quality Meat Scotland
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