BEEF TOMAHAWK STEAK

Average Values

Per 100g

Energy kJ

1052kJ

Energy kcal

253kcal

Protein

18.8g

Available Carbohydrates

0g

of which sugars

0g

Total Fat

19.8g

Of which Saturates

8.9g

Salt

0.13g

For best results you should cook a Tomahawk steak on the barbecue. 

The secret is to let the steak come right up to room temperature before you start so leave it unwrapped and out of the fridge for around an hour prior to cooking.  

Rub the steak all over with good quality extra virgin olive oil and a good grinding of sea salt and black pepper.  

Place the steak on a hot barbecue and cook for 6-7 minutes on each side resisting the temptation to move it or turn it other than halfway through the cooking time. 

This will give you a perfect medium to medium well steak every time.  

Adjust the cooking time up or down depending on your preference.  

Let the steak rest for 8-10 minutes in a warm place before serving.  

If you don't have a barbecue or its not the season, you can cook a Tomahawk in a hot heavy based frying pan following the instructions above then finishing it off in the oven at 200 fan for 7-8 minutes.  You might have to adjust the cooking times slightly as hobs and ovens will vary in their efficiency. 

Keep refrigerated and use within 3 days of purchase. If freezing freeze on day of receipt.